Hello and welcome to NOC Yoga!

My name is Nicole O’Connor, some of my friends call me NOC, and I am so excited to be able to share all things positive with you!

From my personal yoga journey, as a teacher and as a student, to some of my favorite recipes, I hope to inspire and share with others.

True story – I wasn’t always so into my health.  I was not aware nor correctly informed about what I was putting into my body, on, or even around my body.

Fortunately, after years of being exposed to an array of practices, having been introduced to the right people who are knowledgeable and skilled in their expertise, and having the curiosity and drive to learn more, a healthy lifestyle has found me and I never intend on breaking up with it.

Life is a learning process and I feel as though I am just getting started.

I hope you enjoy!